14 Days Structured CurriculumLevel: All Levels
14-Day Mobility & Posture Reset
Decompress The Spine, Unlock Hips & Alleviate Desk Fatigue
Instructor: Marcus Chen
5-6 Days / Week Practice
Focus: Mobility
✓ Standalone Pass: $9.99 (One-Time, Lifetime Access)•✓ All-Access: $6 / month (Includes All Curriculums)
Curriculum Syllabus
Day-by-Day Training Sequence
Every day builds upon the neuromuscular adaptations of the previous session. Planned rest days ensure joint recovery.
Day 125 Mins Practice
Mobility Day 1: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Warrior II (30s)Extended Triangle Pose (35s)Cobra Pose (25s)Child's Pose (45s)Tree Pose (30s)
Day 225 Mins Practice
Mobility Day 2: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Extended Triangle Pose (35s)Cobra Pose (25s)Child's Pose (45s)Tree Pose (30s)Half Pigeon Pose (45s)
Day 325 Mins Practice
Mobility Day 3: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Cobra Pose (25s)Child's Pose (45s)Tree Pose (30s)Half Pigeon Pose (45s)Cat-Cow Flow (40s)
Day 425 Mins Practice
Mobility Day 4: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Child's Pose (45s)Tree Pose (30s)Half Pigeon Pose (45s)Cat-Cow Flow (40s)Bridge Pose (30s)
Day 525 Mins Practice
Mobility Day 5: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Tree Pose (30s)Half Pigeon Pose (45s)Cat-Cow Flow (40s)Bridge Pose (30s)Seated Forward Bend (40s)
Day 625 Mins Practice
Mobility Day 6: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Half Pigeon Pose (45s)Cat-Cow Flow (40s)Bridge Pose (30s)Seated Forward Bend (40s)Low Lunge (30s)
Day 7Active Rest
Rest & Active Recovery
Gentle Walk, Hydration & Mindful Breath
Day 825 Mins Practice
Mobility Day 8: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Bridge Pose (30s)Seated Forward Bend (40s)Low Lunge (30s)Warrior I (30s)Plank Pose (30s)
Day 925 Mins Practice
Mobility Day 9: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Seated Forward Bend (40s)Low Lunge (30s)Warrior I (30s)Plank Pose (30s)Chair Pose (30s)
Day 1025 Mins Practice
Mobility Day 10: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Low Lunge (30s)Warrior I (30s)Plank Pose (30s)Chair Pose (30s)Corpse Pose (60s)
Day 1125 Mins Practice
Mobility Day 11: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Warrior I (30s)Plank Pose (30s)Chair Pose (30s)Corpse Pose (60s)Crow Pose (25s)
Day 1225 Mins Practice
Mobility Day 12: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Plank Pose (30s)Chair Pose (30s)Corpse Pose (60s)Crow Pose (25s)Downward-Facing Dog (35s)
Day 1325 Mins Practice
Mobility Day 13: Thoracic & Hip Fluidity
Joint Articulation & Fascial Release
Chair Pose (30s)Corpse Pose (60s)Crow Pose (25s)Downward-Facing Dog (35s)Warrior II (30s)
Day 14Active Rest
Rest & Active Recovery
Gentle Walk, Hydration & Mindful Breath